Weigh In record (no journal entry) for 29 January 2021
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73.0 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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831 kcal
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Fat: 38.03g | Prot: 56.95g | Carbs: 72.68g.
Lunch: Fairlife Salted Caramel Protein Shake, Lifeway Foods Lowfat Plain Kefir, Egg, Asparagus , America's Choice Natural Walnuts. Dinner: Green String Beans, Kale , Boiled Egg, Shiitake Mushrooms (Without Salt, Cooked), Calavo Avocado. Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Midnight Beauty Black Seedless Grapes. more...
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Losing 1.3 kg a Week
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islandsister's Weight History
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