240sm5's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

61.1 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2021:

396 kcal

Fat: 16.44g | Prot: 18.48g | Carbs: 43.69g. Breakfast: Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C) . Lunch: Sugar, White Bread , Fried Egg, Raw Vegetable. Snacks/Other: Whole Milk. more...

1772 kcal

Exercise: free hand - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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240sm5's Journal, 30 Jan 21

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240sm5's Weight History