Weigh In record (no journal entry) for 30 January 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2189 kcal
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Fat: 57.58g | Prot: 133.60g | Carbs: 286.56g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Pumpkin Seeds, Sunflower Seeds, Rolled Oats, High Protein Vanilla, Salted Cashews. Snacks/Other: Musashi High Protein Vanilla, Parker's Baked Pretzel Minis, Banana Cake, Gala Apples. more...
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Losing 4.2 kg a Week
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