Weigh In record (no journal entry) for 30 January 2021
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55.6 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1293 kcal
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Fat: 37.56g | Prot: 76.04g | Carbs: 169.92g.
Breakfast: Conad Fette Biscottate Integrali, Hero Marmellata Light Fragole, Zymil Latte Parzialmente Scremato, Conad Cacao Zuccherato in Polvere. Lunch: Conad Cous Cous, Melanzana, Olio Extra Vergine di Oliva, Zucchine, Carote, Peperone Rosso Dolce. Dinner: Olio Extra Vergine di Oliva, Pane Comune, Peperone Rosso Dolce, Aia Sottilissime di Pollo. Snacks/Other: Noci, Mandorle, Alpha Foods Vegan Protein Cacao, Conad Ricottina Light, Cioccolato Fondente, Pere. more...
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657 kcal
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Exercise:
Pedalling - 45 minutes, Cleaning - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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..*Emmeline*..'s Weight History
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