Weigh In record (no journal entry) for 29 October 2013
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70.5 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1110 kcal
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Fat: 29.83g | Prot: 81.50g | Carbs: 140.08g.
Breakfast: Milk (Nonfat), Unjury Protein Powder. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Gala Apples. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Green String Beans, Barber Foods Chicken Cordon Bleu. Snacks/Other: Jif Creamy Peanut Butter, Honeymaid Graham Crackers (Package). more...
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2097 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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