Weigh In record (no journal entry) for 29 October 2013
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1293 kcal
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Fat: 27.14g | Prot: 156.84g | Carbs: 106.99g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Egg. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Fresh & Easy Creamy Cashew Butter, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Allens Popeye Spinach, Bolthouse Farms Premium Matchstix Carrots, StarKist Tuna light in water. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 23 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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