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A little swol-len. Ate a little more yesterday after a good chest/shoulder workout. Happy Saturday everyone!
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102.8 kg
Lost so far: 29.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2521 kcal
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Fat: 101.61g | Prot: 209.52g | Carbs: 190.84g.
Breakfast: Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. Lunch: Green Burrito Carne Asada Burrito. Dinner: 2% Milkfat Cottage Cheese, Green Peas, Pistachio Nuts, PBfit Peanut Butter Powder, dotFIT Lean MR. Snacks/Other: Beef Brisket (Whole, Trimmed to 1/4" Fat), Optimum Nutrition Amino Energy Lemon Lime, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 1.3 kg a Week
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love2educate's Weight History
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