Weigh In record (no journal entry) for 30 January 2021
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144.3 kg
Lost so far: 34.4 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1131 kcal
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Fat: 28.05g | Prot: 89.74g | Carbs: 146.84g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Rosen's Thin Sliced Rye Bread, Egg, Blackberries . Lunch: Mushrooms , Kale , Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds) , Onions , Leeks , Garlic , Olive Oil , Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds) , Onions , Leeks , Garlic , Olive Oil . Dinner: Newman's Own Lighten Up Thai Sesame Dressing, Zucchini, Mushrooms , Tomatoes, Dole Shredded Red Cabbage, Kirkland Signature Dried Cherries, Dijon Mustard, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Apples, Nature's Promise Organic Grape Tomatoes, Red Bell Pepper, Zucchini, Onions, Garlic, Broccoli, Olive Oil, Parmesan Cheese (Shredded), Better'n Eggs Better'n Eggs, Wild Harvest Vegetable Broth, Butternut Winter Squash (with Salt, Cooked, Baked) , Onions , Leeks , Ginger , Garlic , Olive Oil . more...
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4349 kcal
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Exercise:
Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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gastropod's Weight History
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