Weigh In record (no journal entry) for 31 January 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2044 kcal
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Fat: 48.41g | Prot: 182.30g | Carbs: 210.69g.
Breakfast: Egg White , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas, Rolled Oats, High Protein Vanilla. Lunch: SunRice Original Thin Rice Cakes, John West Tuna Slices Olive Oil Blend, Basmati Rice (Cooked). Dinner: Extra Virgin Olive Oil, Woolworths Select Skinless Chicken Breast Fillets, San Remo Vermicelli Nests Egg Pasta. Snacks/Other: Musashi High Protein Vanilla, Brazil Nuts. more...
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2285 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking - 50 minutes. more...
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Gaining 5.6 kg a Week
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