Weigh In record (no journal entry) for 01 February 2021
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3526 kcal
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Fat: 118.18g | Prot: 109.73g | Carbs: 246.66g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Oh So Natural Wholefoods Organic Cacao Nibs, Woolworths Fresh Full Cream Milk, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles Multigrain Sandwich Bread, Coffee (Brewed From Grounds), Baby Spinach, Egg (Whole), Frozen Blueberries. Lunch: Lindemans Sauvignon Blanc, Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa (Cooked), Jasmine Rice (Cooked), Pork Belly . Dinner: Lindemans Sauvignon Blanc. Snacks/Other: Maggie Beer Quince Paste, Woolworths Select Water Crackers , Castello Blue Cheese, Sam's Pantry Chocolate Brownie Protein Bar, BSC Muscle Protein Shake Chocolate , Cool Pak Butter Popcorn, Golden Circle Apple, Cranberry, Pomegranate Juice, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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Gaining 0.9 kg a Week
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