Weigh In record (no journal entry) for 31 January 2021
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72.5 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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745 kcal
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Fat: 38.26g | Prot: 46.16g | Carbs: 62.83g.
Breakfast: Green Sweet Pepper, Fresh & Easy Fajita Vegetables, Asparagus , Kale , Shiitake Mushrooms (Stir-Fried) . Lunch: Mission Avocado, Boiled Egg, Shiitake Mushrooms (Stir-Fried) , Asparagus . Dinner: Chobani Greek Yogurt Whole Milk Plain, Midnight Beauty Black Seedless Grapes. Snacks/Other: America's Choice Natural Walnuts. more...
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Losing 3.2 kg a Week
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islandsister's Weight History
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