Weigh In record (no journal entry) for 15 January 2011
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133.4 kg
Lost so far: 14.5 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2011:
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1953 kcal
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Fat: 125.89g | Prot: 132.72g | Carbs: 24.64g.
Breakfast: red onion, Mozzarella Cheese, dash pepper, salt, olive oil, ground pork sausage, green pepper, cherry tomatoe, tap water, Large Grade A Egg. Lunch: My Vegetable Beef Soup, Cheddar Cheese, Red Onion, Mustard, Reduced Sugar ketchup, Jennie-O Turkey Burger, water. Dinner: Turkey and Vegetable Casserole, water. Snacks/Other: Splenda, coffee. more...
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3517 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Evie1010's Weight History
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