Weigh In record (no journal entry) for 01 February 2021
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73.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1009 kcal
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Fat: 38.81g | Prot: 50.01g | Carbs: 100.81g.
Lunch: 全家 核桃乳酪麵包, 水煮蛋, 台灣比菲多 質立希臘式優格（無加糖）, 義美 古早傳統豆干, 7-11 大熱拿. Dinner: 能多益 (Nutella) 榛果可可醬, 路易莎 佛卡夏, 拿鐵咖啡, 雞蛋（整個）, 7-11 一日野菜農夫十蔬沙拉. more...
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Gaining 2.8 kg a Week
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