Weigh In record (no journal entry) for 01 February 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1083 kcal
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Fat: 41.84g | Prot: 61.92g | Carbs: 103.56g.
Breakfast: Bega Tasty Cheese Slices, Ryvita Original. Lunch: Optifast Berry Crunch Bar, Woolworths Asian Salad Kit. Dinner: Lite n' Easy Beef N Black Bean. Snacks/Other: Coles Smoked Almonds. more...
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Losing 0.2 kg a Week
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littlekim8's Weight History
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