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睡前43.55
起床42.85
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42.8 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1046 kcal
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Fat: 46.96g | Prot: 59.13g | Carbs: 83.57g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, 巧克力瑞士蛋糕卷（粗算）, 瑞穗 全脂鮮奶, 黑咖啡. Dinner: 煮熟的蘆筍（新鮮）, 小白菜, 豆腐乾, 吻仔魚, 花枝丸, 鮭魚, 藜麥（煮熟）, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯. Snacks/Other: 無糖豆漿, 日華好物 輕烘培綜合巴西堅果, 林鳳營 鮮乳, 無糖豆漿, 紅茶, 茶（無糖）. more...
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Gaining 0.7 kg a Week
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