Weigh In record (no journal entry) for 30 October 2013
|
98.0 kg
Lost so far: 9.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2013:
|
1253 kcal
|
Fat: 85.35g | Prot: 101.67g | Carbs: 20.31g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Thin Sliced Turkey Breast, Sargento Reduced Fat Pepper Jack Cheese Slices, Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Outback Steakhouse Kookaburra Wings - Mild, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|