Weigh In record (no journal entry) for 01 February 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2387 kcal
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Fat: 53.46g | Prot: 242.07g | Carbs: 233.11g.
Breakfast: Bananas, Egg White, Woolworths Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Pumpkin Seeds, Rolled Oats, High Protein Vanilla. Lunch: John West Tuna Slices Smoked, SunRice Quick Cup Brown Rice. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Bananas, SunRice Original Thin Rice Cakes, Musashi High Protein Vanilla. more...
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2967 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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