Weigh In record (no journal entry) for 31 October 2013
|
82.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 October 2013:
|
1962 kcal
|
Fat: 70.51g | Prot: 80.01g | Carbs: 126.42g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Baby Spinach, Olive Oil, Chicken Breast Meat, Scrambled Egg (Whole, Cooked). Dinner: Red Table Wine, Pizza with Meat and Vegetables. Snacks/Other: Sweet Dessert Wine, Red Table Wine. more...
|
|
2456 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|