Weigh In record (no journal entry) for 31 October 2013
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81.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1623 kcal
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Fat: 61.84g | Prot: 105.73g | Carbs: 173.90g.
Breakfast: Coles Skim Milk, Kellogg's Just Right, Coffee. Lunch: Plexus Slim, Bananas, Strawberry Flavor Drink Powder Mix. Dinner: South Cape Crumbled Feta, Coles Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Coles Breast Chicken Schnitzel. Snacks/Other: Coles Tuna Sweet Chilli Style, Carrots, Bickford's Diet Lime Cordial, Coles Tuna Sweet Chilli Style. more...
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2117 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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