Weigh In record (no journal entry) for 01 February 2021
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111.1 kg
Lost so far: 6.4 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2021:
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1442 kcal
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Fat: 112.33g | Prot: 74.75g | Carbs: 39.23g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Morning Tea, Land O'Lakes Salted Butter. Lunch: Morning Tea, IP - Pork Ribs w/Sauerkraut. Dinner: Roasted Salted Cashew Nuts, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Cooked Spaghetti Squash , Butter (Salted). more...
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Losing 3.2 kg a Week
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 Comments
Loving that downward trend. Continued success.
01 Feb 21 by member: meonadiet
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Good job. Look like you got things moving again.
01 Feb 21 by member: ladytanker
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Debbie Cousins's Weight History
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