I have no excuses but feel shame. I ate the toppings off of pizza. I tried not to eat any dough but idk if some escaped and got in. I also can’t believe the plan keto is so sensitive to fluctuations. I have not yet gotten that energy boost everyone talks about and unless I eat super low calorie I dont lose. So is it doing anything other than limiting me to two meals a day.
|
78.1 kg
Lost so far: 15.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1076 kcal
|
Fat: 84.61g | Prot: 59.60g | Carbs: 30.52g.
Lunch: Aldi Breakfast Original Sausage Links, Hass Avocado, Tomatoes, Olive Oil, Cucumber, Kroger Ground Beef Chuck 80/20. Dinner: Food Lion Original Pork Rinds, Great Gherkins Kosher Baby Dills, Mezzetta Kalamata Olives, Publix Deli Oven Roasted Turkey Breast, Publix Thin Sliced Cherrywood Smoked Ham, Hellmann's Real Mayonnaise. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Elevation Keto Bar. more...
|
Gaining 2.3 kg a Week
|