MsNormaJean's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

59.2 kg Lost so far: 13.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

442 kcal

Fat: 11.84g | Prot: 45.59g | Carbs: 34.07g. Breakfast: Coffee. Lunch: Shrimp with Lobster Sauce (Mixture), White Rice. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Great Value Apple Cider Vinegar, Tea Pot Brand China Slim Tea. more...

2228 kcal

Exercise: Driving - 20 minutes, Sleeping - 10 hours, Apple Health - 13 hours and 40 minutes. more...

Gaining 1.9 kg a Week

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MsNormaJean's Weight History

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MsNormaJean's Journal, 01 Feb 21

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MsNormaJean's Weight History