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A little sore from pull workout. Feeling great with the progress!
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102.5 kg
Lost so far: 29.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3177 kcal
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Fat: 138.73g | Prot: 220.95g | Carbs: 183.31g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Jack Link's Teriyaki Beef Jerky, Sutter Home Chardonnay, Starbucks Turkey Pesto Sandwich. Dinner: Don Lee Farms Cauliflower Bites, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut Butter M&M's (1 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, dotFIT Lean MR, PBfit Peanut Butter Powder. more...
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Losing 1.0 kg a Week
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 Comments
All right great way to start February! 👍👏👏👏👏
01 Feb 21 by member: Shrewdness
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love2educate's Weight History
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