Weigh In record (no journal entry) for 02 February 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2243 kcal
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Fat: 45.25g | Prot: 279.32g | Carbs: 172.88g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats, High Protein Vanilla. Lunch: Coles Salted Cashews, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2637 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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