Weigh In record (no journal entry) for 02 February 2021
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1130 kcal
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Fat: 83.58g | Prot: 69.33g | Carbs: 30.60g.
Lunch: Egg (Whole) , Baby Spinach, Dry Grated Parmesan Cheese, Fresh Lemon Juice, Cherry Tomatoes, Shallots, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk) . Dinner: Broccoli , Coconut Oil, Dry Grated Parmesan Cheese, Skin on Salmon Fillets, Butter, Garlic , Lemon Juice , Dry Grated Parmesan Cheese. Snacks/Other: Raspberries , Farmers Union Greek Style Natural Yogurt. more...
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Losing 4.2 kg a Week
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Strawberry Short Cake's Weight History
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