Weigh In record (no journal entry) for 01 February 2021
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72.0 kg
Lost so far: 13.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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938 kcal
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Fat: 43.22g | Prot: 66.48g | Carbs: 79.57g.
Lunch: Egg, Boiled Egg, Broccoli , America's Choice Natural Walnuts, Lifeway Foods Lowfat Plain Kefir. Dinner: Asparagus , Kale, Green String Beans, Red Sweet Pepper, Boiled Egg, Onions, Calavo Avocado. Snacks/Other: Strawberries, Sun World Black Seedless Grapes, Stonyfield Farm Organic Greek Yogurt Whole Milk, Cabot Greek-Style Yogurt - Plain, Sun World Black Seedless Grapes, Stonyfield Farm Organic Greek Yogurt Whole Milk. more...
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Losing 3.2 kg a Week
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islandsister's Weight History
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