Weigh In record (no journal entry) for 31 October 2013
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1253 kcal
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Fat: 53.39g | Prot: 95.00g | Carbs: 105.08g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Friendly's Grilled Chicken Breast. Dinner: Sara Lee Iron Kids Bread, Vlasic Baby Sweets Pickles, Kraft Velveeta Cheese, Lettuce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Milk (Nonfat), Wal-Mart Gala Apple, Jif Creamy Peanut Butter, Honeymaid Graham Crackers (Package). more...
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2143 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 3.2 kg a Week
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