janetofnq's Journal, 01 Nov 13

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Weigh In record (no journal entry) for 01 November 2013

82.7 kg Lost so far: 0.1 kg. Still to go: 8.7 kg. Diet followed: Poorly.

View Diet Calendar, 01 November 2013:

1971 kcal

Fat: 50.96g | Prot: 57.86g | Carbs: 47.64g. Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Egg Salad, Greek Salad, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Sparkling Wine. more...

2397 kcal

Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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janetofnq's Journal, 01 Nov 13

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janetofnq's Weight History