Weigh In record (no journal entry) for 03 February 2021
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2058 kcal
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Fat: 62.56g | Prot: 234.09g | Carbs: 133.44g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats, High Protein Vanilla. Lunch: John West Tuna Slices Smoked, Quick Cup Brown Rice. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Musashi High Protein Vanilla, Gala Apples. more...
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Gaining 2.8 kg a Week
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