Weigh In record (no journal entry) for 02 February 2021
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2213 kcal
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Fat: 78.64g | Prot: 158.96g | Carbs: 249.72g.
Breakfast: Pringles Sour Cream & Onion Potato Crisps (Can), Ole Extreme Wellness High Fiber Low Carb Tortillas, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Apples , Lemon Cake with Icing, Wal-Mart Lemon Loaf Cake, Fairlife 2% Chocolate Milk, America's Choice California Navel Oranges, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Fairlife Nutrition Plan Vanilla. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 6.3 kg a Week
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