Weigh In record (no journal entry) for 03 February 2021
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72.9 kg
Lost so far: 10.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1678 kcal
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Fat: 81.96g | Prot: 80.38g | Carbs: 160.91g.
Lunch: 香蕉, 紅豆麵包, 百香果, 黑咖啡. Dinner: 炒雞蛋（整個）, 炒空心菜, 炒青椒, 炒花菜, 糖醋排骨. Snacks/Other: 華元 波的多蚵仔煎, 7-11 統一陽光無加糖黑豆漿, 21世紀風味館 元氣雞胸肉. more...
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Gaining 0.7 kg a Week
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