Weigh In record (no journal entry) for 03 February 2021
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2820 kcal
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Fat: 114.51g | Prot: 145.62g | Carbs: 236.95g.
Breakfast: Butter , Mayonnaise , Chris' Roasted Capsicum, Rocket, Primo Prosciutto, Italian Flatbread Focaccia. Lunch: Bega Tasty Cheese Slices, Butter , Woolworths Champagne Leg Ham, Mighty Soft White Sandwich Bread, Muscat Wine , Cucumber (with Peel) , Red Tomatoes, Youfoodz Tandoori Chicken & Cauliflower Rice . Snacks/Other: Dried Squid, Coles Smooth Peanut Butter, Celery , OptiSlim Cookies & Cream Bar, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 0.4 kg a Week
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