Weigh In record (no journal entry) for 03 February 2021
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1018 kcal
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Fat: 73.87g | Prot: 54.83g | Carbs: 32.93g.
Breakfast: Queijo Parmesão (Ralado), Tirolez Creme de Ricota, Ovo. Lunch: Bacon, Cebolas, Catchup, Polenghi Sandwich-In Sabor Cheddar, Rezende Hambúrguer de Carne Bovina. Dinner: Filé Mignon Grelhado. Snacks/Other: Nutella Nutella, Santa Helena Amendoim Crocante. more...
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Losing 2.1 kg a Week
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