Weigh In record (no journal entry) for 03 February 2021
|
77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1665 kcal
|
Fat: 67.81g | Prot: 57.56g | Carbs: 208.96g.
Breakfast: Danish Pastry with Fruit. Lunch: Coffee Cake, Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Lemon Cake with Icing, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|