Weigh In record (no journal entry) for 04 February 2021
|
86.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
733 kcal
|
Fat: 28.24g | Prot: 31.46g | Carbs: 89.45g.
Breakfast: Coffee with Milk and Sugar. Lunch: Flora Pro-Activ, Arnott's Cruskits Light, Vegemite Vegemite. Dinner: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Coffee with Milk and Sugar, Pepsi Pepsi Max (Can). more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisamae71's Weight History
|