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Three days zero beer sabotaging. Maybe I can start focusing. I also raised my calories but I’m finding it difficult to reach them.
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77.5 kg
Lost so far: 16.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1095 kcal
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Fat: 86.73g | Prot: 49.94g | Carbs: 35.81g.
Lunch: Celery, Simply Nature Creamy Almond Butter, Applegate Farms No Sugar Uncured Bacon, Egg, Trader Joe's Hass Avocado, Kroger Mild Cheddar Cheese Shredded. Dinner: Egg, Blueberries , Bob's Red Mill Super Fine Almond Flour, Melissa's Butternut Squash, Kroger Radishes, Butter , Mushrooms , Trader Joe's Ground Beef (80/20). more...
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Losing 0.6 kg a Week
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