Weigh In record (no journal entry) for 04 February 2021
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77.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1966 kcal
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Fat: 63.79g | Prot: 59.47g | Carbs: 73.64g.
Breakfast: Almonds , Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Feta Cheese , Coles Shredded Roast Chicken Breast, Cherry Tomatoes, SlendierSlim Spaghetti. Dinner: Subway Capsicum (3 Strips), Roasted Sweet Potatoes, Cauliflower Rice, Feta Cheese . Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 0.1 kg a Week
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triehard's Weight History
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