Weigh In record (no journal entry) for 04 February 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1847 kcal
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Fat: 79.82g | Prot: 102.68g | Carbs: 159.53g.
Breakfast: Almond Butter, Celery , Quinoa (Cooked), Jasmine Rice (Cooked), Baby Spinach, Coles Barbeque Chicken Skewers. Lunch: Muscat Wine . Dinner: Chobani Plain Greek Yoghurt, Always Fresh Kalamata Olives Pitted, Oh So Natural Wholefoods Organic Cacao Nibs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Grill Barbecue Chicken Skewers, Jasmine Rice (Cooked), Quinoa (Cooked), Australia's Own Organic Almond Milk Unsweetened , Carman's Crunchy Clusters, Frozen Blueberries. more...
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Losing 5.6 kg a Week
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