Weigh In record (no journal entry) for 03 November 2013
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82 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2013:
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2099 kcal
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Fat: 108.22g | Prot: 71.87g | Carbs: 124.11g.
Breakfast: Beef Sausage (Cooked), Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Nut Mixture with Dried Fruit and Seeds, Potato Chips. Dinner: Whipping Cream, Woolworths ANZAC Biscuits, Mustard Sauce, Muscat Wine, Sparkling Wine, Minced Ham, Cabbage, Onions, Cooked Carrots (from Fresh), Parsnips (without Salt, Drained, Cooked, Boiled), Mashed Potato (from Fresh), Corned Beef (Lean Only Eaten). more...
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2549 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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janetofnq's Weight History
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