Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
humpTdumpty
Journal
04 Feb 21
humpTdumpty's Journal, 04 Feb 21
humpTdumpty's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2021
84.5 kg
Lost so far:
12.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
828 kcal
Fat: 40.77g | Prot: 53.61g | Carbs: 60.25g.
Breakfast:
Sainsbury's Runny Honey, Spinach , Weetabix Weetabix and Milk.
Dinner:
Grated Cheddar Cheese, Spinach (Chopped or Leaf, Frozen) , Egg Omelette or Scrambled Egg with Ham or Bacon.
Snacks/Other:
Coffee with Semi-Skimmed Milk.
more...
2870 kcal
Exercise:
Road cycling - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
21 Supporters
Support
Comments
Good loss there !
04 Feb 21 by member:
Kate Freckles
Nicely done!
04 Feb 21 by member:
JanusWoman
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
humpTdumpty's Weight History
View Complete History