Weigh In record (no journal entry) for 05 February 2021
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71.8 kg
Lost so far: 14.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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849 kcal
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Fat: 42.17g | Prot: 47.46g | Carbs: 108.69g.
Breakfast: Trader Joe's Tarte Aux Champignons. Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Smucker's Sugar Free Strawberry Preserves, Trader Joe's Greek Whole Milk Yogurt Plain, Natural Ovens Bakery Keto Friendly Bread, Sun World Black Seedless Grapes, Asparagus. Dinner: Hellmann's Real Mayonnaise, Avocado, Franz Keto White Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Greek Whole Milk Yogurt Plain, Mangos . more...
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Gaining 1.9 kg a Week
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islandsister's Weight History
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