Weigh In record (no journal entry) for 04 February 2021
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1337 kcal
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Fat: 96.38g | Prot: 90.05g | Carbs: 26.21g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Soltíssimo Queijo Prato, Queijo Parmesão (Ralado), Tirolez Creme de Ricota, Ovo. Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Bacon, Carne do Peito de Frango, Polenghi Frescatino, Santa Helena Amendoim Crocante. Dinner: Batatas Fritas, Madero Chicken Fingers Artesanais , Bacon, Madero Maionese, Rezende Hambúrguer de Carne Bovina. more...
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Gaining 2.1 kg a Week
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