Weigh In record (no journal entry) for 06 February 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2128 kcal
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Fat: 73.42g | Prot: 257.88g | Carbs: 108.50g.
Breakfast: Coles Salted Cashews, Extra Large Free Range Eggs, Simply Egg Whites, Pumpkin Seeds, Sunflower Seeds, Rolled Oats, High Protein Vanilla. Lunch: Macro Brazil Nuts, Tuna Slices Smoked, Quick Cup Brown Rice. Dinner: Macro Brazil Nuts, Green String Beans, Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2459 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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