Weigh In record (no journal entry) for 06 February 2021
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72.8 kg
Lost so far: 10.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1726 kcal
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Fat: 73.47g | Prot: 81.63g | Carbs: 188.19g.
Breakfast: 全家 肉鬆三明治. Lunch: 豆薯, 咖喱薯仔, 炒花菜, 炒豆芽, 卜蜂 蜜汁燒烤雞腿, 7-11 大冰拿. Dinner: 萊爾富 松子青醬雞肉義大利麵, 鮮奶茶, 生菜. Snacks/Other: 全聯 花生麻糬. more...
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Losing 2.1 kg a Week
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 Comments
06 Feb 21 by member: yin殷
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