I am moving the wrong way. Don't know what is going on. Maybe to many calories. Sticks still show I am in ketosis, but this is weird. I will continue on and finish out the week, but if things don't start going right, I am going back to my version of Atkins Induction and do a fat fast.
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83.6 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2013:
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374 kcal
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Fat: 33.47g | Prot: 12.29g | Carbs: 1.30g.
Breakfast: Kroger Heavy Whipping Cream, Cheesy Bacon Quiche. more...
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Gaining 4.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
drink crap tons of water ive been stuck at the same weight for weeks but its better than goin up HANG IN THERE GIRL!!!!!!
04 Nov 13 by member: countrygirlsrule
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I agree with cgr... Hang in there! I know it gets frustrating, I'm getting a little frustrated with the slowdown I've been seeing too. But, you can do this! Water is definitely key, but I also notice sleep has TONS to do with it... Have you been getting your 8 hours? I know sleep has been an issue for me lately, and I definitely see a correlation.
04 Nov 13 by member: Rob.c.weiss
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