Weigh In record (no journal entry) for 04 February 2021
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111.6 kg
Lost so far: 5.9 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2021:
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1557 kcal
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Fat: 85.32g | Prot: 52.82g | Carbs: 164.23g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Simply Almond Unsweetened Original Almond Milk, Pecans. Lunch: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Chick-Fil-A Coleslaw. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings, Homemade Buttermilk Ranch Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Morning Tea, Cashew Nuts, Navels Oranges. more...
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Gaining 6.4 kg a Week
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 Comments
Hey keep working at it. Weight fluctuates from time to time. You got this!
06 Feb 21 by member: morganstuart
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Debbie Cousins's Weight History
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