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I'm almost there! Need to lose 43# by the end of the month!
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2561 kcal
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Fat: 60.39g | Prot: 243.22g | Carbs: 267.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Honey Clusters Cereal, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Elevenses: Siberoni Chicken Pelmeni, Pompeian Balsamic Vinegar, Grandma's Perogies Lamb Pelmeni, Fage Total 0% Greek Yogurt, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Classico Roasted Garlic Alfredo Sauce, Tillamook White Chocolate Raspberry Yum Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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3051 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Bus Driving - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
06 Feb 21 by member: davidsprincess
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Raspberry ketones. Let's go!
06 Feb 21 by member: jimmiepop
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06 Feb 21 by member: Egull1
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your probably insulin resistant.
06 Feb 21 by member: HeBrewZ
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I'm guessing you achieved that about 3 ½ minutes after posting this! Eres un loco, Hermanito. 🤪😁❤
06 Feb 21 by member: _bec_ca
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Umm good luck with that! (43# in a month??) I’ll donate some fat to your cause if you want it!
06 Feb 21 by member: peeperjj
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Psh, easy. I deleted Twitter, I can't even count how many #s I lost doing that. Probably billions.
06 Feb 21 by member: she_loves
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07 Feb 21 by member: yohoyoh
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chrisw77's Weight History
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