Weigh In record (no journal entry) for 07 February 2021
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65.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1517 kcal
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Fat: 58.94g | Prot: 95.47g | Carbs: 150.66g.
Breakfast: Bananas , Farmers Union Greek Style Natural Yogurt, White Flour, Egg (Whole) , Bulk Nutrients HCP Rich Chocolate, Bulk Nutrients Protein Matrix, Black & Gold Desiccated Coconut, Coles Full Cream Milk, Macro Linseeds. Lunch: Carrots. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, White Rice. Snacks/Other: White Chocolate, Almonds , Coles Madeira Cake. more...
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Gaining 2.3 kg a Week
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Meri.gold's Weight History
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