Weigh In record (no journal entry) for 07 February 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2135 kcal
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Fat: 47.73g | Prot: 242.74g | Carbs: 176.37g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats, High Protein Vanilla. Lunch: Macro Brazil Nuts, SunRice Original Thin Rice Cakes, Sirena Tuna in Oil Italian Style, Woolworths Select Skinless Chicken Breast Fillets, SunRice Quick Cup Brown Rice. Dinner: Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples. more...
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steady weight
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