Weigh In record (no journal entry) for 04 November 2013
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1281 kcal
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Fat: 29.22g | Prot: 152.94g | Carbs: 104.54g.
Breakfast: 365 Organic Steel Cut Oats, Egg White, Egg. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kroger Old Fashioned Oatmeal, Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Fresh & Easy Creamy Cashew Butter, Natural Grocers Fresh Ground Almond Butter, Wal-Mart Tilapia Fillets, Great Value Chunk Light Tuna in Water, Carrots, Allens Popeye Spinach. more...
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1685 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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